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split pea vegetable soup made with carrots celery onion broccoli mushrooms chicken broth sugar free grain free healthy with sour cream and pumpkin seeds

Garden Vegetable Split Pea Soup

Sassy Bluejay
Easy to make and packed with healthy vegetables, this hearty Garden Vegetable Split Pea soup is a family favorite.
Prep Time 15 minutes
Cook Time 1 hour
0 minutes
Total Time 1 hour 15 minutes
Course Soup
Cuisine American
Servings 10 cups
Calories 175 kcal

Equipment

  • Food processor (we use a Ninja) or immersion blender

Ingredients
  

  • 1 lb dried green split peas, rinsed and sorted
  • 8-10 cups vegetable stock or chicken broth
  • 4 ribs celery, diced
  • 2 large carrots, peeled and diced
  • ½ yellow onion, diced
  • 4 mushrooms (any variety), diced I recommend cremini
  • 1 cup broccoli florets, chopped
  • 3 tbsp olive oil
  • 1 tbsp minced garlic
  • salt and pepper to taste
  • serve with sour cream, sunflower seeds, pine nuts, or pumpkin seeds (optional)

Instructions
 

Saute the Vegetables

  • In a large soup pot, heat 2-3 tablespoons olive oil over medium-low heat.
  • Add carrots, onions, celery and garlic, and saute until onions are translucent - approximately 6-8 minutes.
  • Add broccoli and mushrooms and saute for 2 more minutes.

Garden Vegetable Split Pea Soup

  • Add split peas, broth, salt and pepper.
  • Bring to a boil over medium heat.
  • Cover and reduce heat to a simmer. Cook until split peas are fully cooked and tender, approximately 45 minutes to an hour. (If the soup is too thick for your preference, add more broth ¼ cup at a time.)
  • Puree soup with an immersion blender or food processor (I use my Ninja).
  • Serve with a dollop of sour cream and a garnish of pine nuts, sunflower seeds or pumpkin seeds to taste.

Storing Your Garden Vegetable Split Pea Soup

  • Refrigerate in an air-tight container for up to 5 days. This also freezes very well for up to 3 months.
Keyword clean eating, fall recipes, freezer meals, freezer soup, healthy, no grain, no sugar, paleo, soup, split pea, vegetables, winter recipes